It is never too late to stop smoking. If you are serious about stopping your doctor will provide help and information about the local smoking cessation group. This will mean that you will get support from fellow smokers who wish to give up.
The Smoking Cessation Group has a number of tips to help you stop:
Your doctor or trained advisor will be able to advise you about Nicotine Replacement Therapy (NRT). NRT increases your chances of quitting successfully. The products are available on prescription.
Call the NHS Smoking Helpline 0800 169 0169